Palmeira Practice counsellors contribute to an ongoing collection of articles and guides for emotional wellbeing
Our relationship with food is a complicated one. Food is a necessity, and yet many of us attach emotional responses to it. From anorexia to bulimia, this insightful article digs into the topic of food.
Read MoreCouples counselling offers us the chance to be heard, and to heal a relationship in a safe and confidential space.
Read MoreDespite living in times of greater connectivity, isolation & loneliness are more prevalent than ever. Find out the difference, and how counselling can help.
Read MoreFor some, Christmas can be less about festive cheer and more about stressful family gatherings. Here’s our guide to getting through it all.
Read MoreOur attachment style is often learnt from a very young age, and is something we carry into adulthood. It can then affect our adult relationships and bonds.
Read MoreA look at the four parenting styles: authoritarian, permissive, neglectful, and authoritative. Which parenting style are you, and how do you shift styles?
Read MoreA look at counselling psychology - a doctoral level accredited position within the therapy world, branching a range of counselling disciplines.
Read MoreTrauma and PTSD are natural responses to threats. Trauma counselling can support us to overcome lasting effects and symptoms.
Read MoreEarly adolescence is a confusing time. Understand what impact parenting has on adolescent children, and how to support them.
Read MoreParents can benefit from counselling in so many different ways. We look at how seeing a counsellor can support you with your parenting.
Read MoreA look at what relationship counselling involves, and why couples might undertake relationship counselling.
Read MoreWith services crippled and adolescents facing substantial challenges, an ex-school counsellor reflects upon her 5 years working with a comprehensive.
Read MoreHow a counsellor might work with creative adjustments that have become repetitive patterns through integrative counselling and transactional analysis.
Read MoreThe definition of self-harm is broader than you may think, and there are many reasons for self-harming. Here are a few key reasons.
Read MoreAnger is an important emotion that can be a source of motivation. But when it gets too much, it might be time to seek counselling.
Read MoreYoung people face a range of issues that cause constant stress throughout their lives. Many of these can have long lasting impacts.
Read MoreMen don't seek counselling and support as much as women. Is this because they don't need it? Or is it to conform with stereotypes of masculinity?
Read MoreThe rise of technology means that it will have an inevitable impact on our lives. How you use it will determine how it affects your life.
Read MoreInner Child Therapy can be used to help you understand how early learning has impacted on you and shaped who you are.
Read MoreA counselling and therapy practice based in Brighton & Hove, offering a hub of expertise for clients.
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