Palmeira Practice counsellors contribute to an ongoing collection of articles and guides for emotional wellbeing
Understanding how the teenage brain works means we can employ strategies to reduce anxiety. Here’s a rundown of why teenagers experience anxiety, and how to better control it.
Read MoreSome of the most common signs of anxiety, including insomnia and trouble sleeping, muscle tension, constant worry, digestive problems such as irritable bowel syndrome (IBS) and panic attacks. Also looks at how counselling can support you with such issues.
Read MoreWhat it's like to live with the highly sensitive personality trait, the strengths it gives you, and the pitfalls you may encounter, as well as how counselling can support you to live with HSP.
Read MoreHow art therapy can help children with anxiety by allowing them to truly express themselves.
Read MoreYoung people face a range of issues that cause constant stress throughout their lives. Many of these can have long lasting impacts.
Read MoreAnxiety is an evolutionary response to danger. In modern society, it's become synonymous with mental health difficulties. Here's how counselling can help.
Read MoreA counselling and therapy practice based in Brighton & Hove, offering a hub of expertise for clients.
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All of our counsellors are members of the BACP, NCPS and/or UKCP. And all counsellors working with under 18s hold current Enhanced DBS certificates.
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