Palmeira Practice counsellors contribute to an ongoing collection of articles and guides for emotional wellbeing
What it's like to live with the highly sensitive personality trait, the strengths it gives you, and the pitfalls you may encounter, as well as how counselling can support you to live with HSP.
Read MoreAddressing the age of loneliness. We are more lonely that ever, but we can support the lonely through quality connections and counselling.
Read MoreHow to work with your inner critic. Recognise their words and voice, and alter them in order to boost your self-esteem and wellbeing.
Read More
The Palmeira Practice counsellors contribute to an ongoing collection of resources and articles on topics which can help you. They are focused on the issues of mental and emotional wellbeing, and understanding therapy.
Each therapist's articles are also promoted through their individual profile pages.
The Palmeira Practice brings together a range of expertise from different disciplines within therapy, meaning that our expertise and resource articles come from numerous different standpoints, from holistic approaches to specific approaches within a particular standpoint in therapy.
Every focus within therapy has its own merits, and through these articles you may get a better understanding of which focus fits you.
See our most recent articles from all counsellors here:
Over the years, addiction has been described in a number of different ways – a lack of willpower, being morally weak, having difficulty living in the real world, a physical illness, and a spiritual disease. If you’ve had experience with active addiction, then you may have many more ways of defining this destructive and powerful force.
Understanding how the teenage brain works means we can employ strategies to reduce anxiety. Here’s a rundown of why teenagers experience anxiety, and how to better control it.
Understand the emotional, physical, and cognitive symptoms of premenstrual dysphoric disorder (PMDD) – a disorder that affects up to 8% of women.
Online therapy has become more popular in recent years – but is it preferable to in-person therapy? Really, that depends on what you’re looking for in the therapeutic experience. Find out the benefits of online therapy vs in-person therapy here.
Hoarding disorder and chronic disorganisation affect many adults within the UK, but changing behaviours around this issue can be more challenging than you initially think. Here’s how counselling and therapy can help.
The menopause can be a challenging time for mental and emotional wellbeing, but perhaps it also harbours an opportunity to grow and develop.
Whilst boarding school can seem like a childhood experience for the privileged few, it can lead to a number of issues including feelings of abandonment and low self-esteem. Understand the impact of boarding school syndrome here.
Undergoing change and transition isn’t easy, and early adult life throws a lot of these your way – from relationships, to bereavements, to becoming a parent. Learn coping strategies to manage transitions.
A counselling and therapy practice based in Brighton & Hove, offering a hub of expertise for clients.
Head to our contact form and we'll get back to you.
Or call 07436 643617. We won't
be available to take your call immediately, but leave a message and we'll get back to you within 24 hours.
All of our counsellors are members of the BACP, NCPS and/or UKCP. And all counsellors working with under 18s hold current Enhanced DBS certificates.
For Counsellors/Psychotherapists
The journey to motherhood is often portrayed as a time of pure joy and excitement. While it can indeed be beautiful, it's also a period of immense change and challenge.