Counselling can lead to better parenting
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Parents can benefit from counselling in so many different ways. We look at how seeing a counsellor can support you with your parenting.
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What does relationship counselling involve?
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A look at what relationship counselling involves, and why couples might undertake relationship counselling.
Read MoreLessons on adolescent mental health from an ex-school counsellor
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With services crippled and adolescents facing substantial challenges, an ex-school counsellor reflects upon her 5 years working with a comprehensive.
Read MoreUsing art therapy to treat anxiety in children
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How art therapy can help children with anxiety by allowing them to truly express themselves.
Read MoreUnderstanding repetitive patterns with integrative counselling
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How a counsellor might work with creative adjustments that have become repetitive patterns through integrative counselling and transactional analysis.
Read MoreReasons for self-harming
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The definition of self-harm is broader than you may think, and there are many reasons for self-harming. Here are a few key reasons.
Read MoreWhen should you seek counselling for anger?
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Anger is an important emotion that can be a source of motivation. But when it gets too much, it might be time to seek counselling.
Read MoreThe biggest causes of stress for young people
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Young people face a range of issues that cause constant stress throughout their lives. Many of these can have long lasting impacts.
Read MoreSupporting men to seek counselling
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Men don't seek counselling and support as much as women. Is this because they don't need it? Or is it to conform with stereotypes of masculinity?
Read MoreHow counselling can help with anxiety
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Anxiety is an evolutionary response to danger. In modern society, it's become synonymous with mental health difficulties. Here's how counselling can help.
Read MoreHow does technology affect your life
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The rise of technology means that it will have an inevitable impact on our lives. How you use it will determine how it affects your life.
Read MoreI can't afford counselling
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Is counselling too expensive? This depends on the meaning you place in money. It's up to you to decide whether or not you can afford counselling.
Read MoreHow Inner Child Therapy can help you understand deep-seated thoughts
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Inner Child Therapy can be used to help you understand how early learning has impacted on you and shaped who you are.
Read MoreAbout expertise and resources
/The Palmeira Practice counsellors contribute to an ongoing collection of resources and articles on topics which can help you. They are focused on the issues of mental and emotional wellbeing, and understanding therapy.
Each therapist's articles are also promoted through their individual profile pages.
The Palmeira Practice brings together a range of expertise from different disciplines within therapy, meaning that our expertise and resource articles come from numerous different standpoints, from holistic approaches to specific approaches within a particular standpoint in therapy.
Every focus within therapy has its own merits, and through these articles you may get a better understanding of which focus fits you.
See our most recent articles from all counsellors here:
Featured
The journey to motherhood is often portrayed as a time of pure joy and excitement. While it can indeed be beautiful, it's also a period of immense change and challenge.